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Know what is on your plate.

Supervalu, ESSENTIAL EVERYDAY, FAT FREE COTTAGE CHEESE, PINEAPPLE, PINEAPPLE

Cheese Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
10.1g Protein
6.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.1g 60%
Carbs 6.7g 40%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 345mg 15%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Good source of protein with 10.1g per 100g.
  • Very low in fat (0g per 100g).

About ESSENTIAL EVERYDAY, FAT FREE COTTAGE CHEESE, PINEAPPLE, PINEAPPLE

Essential Everyday Pineapple Fat Free Cottage Cheese from Supervalu contains 67 calories and 10.08g of protein per 119g serving, with 6.72g of carbs and no fat. Made from cultured pasteurized skim milk, pineapple, and whey protein concentrate, sweetened with aspartame, it is a high-protein, fat-free cottage cheese with fruit.

Ingredients

CULTURED PASTEURIZED SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, ASPARTAME*, ARTIFICIAL COLOR, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE AND ENZYME.

Dietary Information

ESSENTIAL EVERYDAY, FAT FREE COTTAGE CHEESE, PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, ESSENTIAL EVERYDAY, FAT FREE COTTAGE CHEESE, PINEAPPLE, PINEAPPLE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Supervalu, ESSENTIAL EVERYDAY, FAT FREE COTTAGE CHEESE, PINEAPPLE, PINEAPPLE

See how Supervalu, ESSENTIAL EVERYDAY, FAT FREE COTTAGE CHEESE, PINEAPPLE, PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

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