Know what is on your plate.
Hy-Vee, SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SMALL CURD COTTAGE CHEESE
That's Smart! Small Curd Cottage Cheese by Hy-Vee offers 97 calories per 113g serving with 10.62g protein and 4.42g each of fat and carbohydrates, making it a low-calorie, high-protein dairy option. Cultured nonfat milk and cream form the base, stabilized with guar gum, carrageenan, and locust bean gum. The modest calorie density and solid protein content make it practical as a standalone snack or recipe ingredient.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, SMALL CURD COTTAGE CHEESE
See how Hy-Vee, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Hy-Vee, SMALL CURD COTTAGE CHEESE vs GS1 Ireland, SAVORY CHEDDAR RICH & SMOOTH IRISH CHEESE, SAVORY CHEDDAR
- Hy-Vee, SMALL CURD COTTAGE CHEESE vs Red Apple Cheese, PEPPER JACK CHEESE, PEPPER JACK
- Hy-Vee, SMALL CURD COTTAGE CHEESE vs Red Apple Cheese, SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- Hy-Vee, SMALL CURD COTTAGE CHEESE vs Harris-Teeter, ASIAGO FANCY SHREDDED CHEESE, ASIAGO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.