ESSENTIAL EVERYDAY vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED BLUE CHEESE wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CRUMBLED BLUE CHEESE: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 67 cal | 357 cal | |
| Protein | 10.1 g | 17.9 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 1,286 MG |