ESTATE GOUDA CHEESE, ESTATE GOUDA
429
Calories
21.4g
Protein
3.6g
Carbs
35.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 35.7g
46%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 821mg
36%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 714mg
55%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
35%
Carbs
3.6g
6%
Fat
35.7g
59%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About ESTATE GOUDA CHEESE, ESTATE GOUDA
ESTATE GOUDA CHEESE, ESTATE GOUDA contains 429 calories per 100g serving. It provides 21.4g of protein, 3.6g of carbohydrates, and 35.7g of fat. It also contains 0g of dietary fiber.
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