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Murray's Products, ESTATE GOUDA CHEESE, ESTATE GOUDA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About ESTATE GOUDA CHEESE, ESTATE GOUDA
Murray's estate Gouda is a cultured pasteurized cow's milk cheese finished with a caramel wash for color and flavor. A 28g serving provides 429 calories, 21.43g protein, 3.57g carbs, and 35.71g fat, with no fiber. A semi-hard Dutch-style cheese with a buttery, slightly sweet profile.
Ingredients
CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES, CARAMEL WASH (COLOR AND FLAVOR).
Dietary Information
ESTATE GOUDA CHEESE, ESTATE GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ESTATE GOUDA CHEESE, ESTATE GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ESTATE GOUDA CHEESE, ESTATE GOUDA gets 20% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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