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Murray's Products — ESTATE GOUDA CHEESE, ESTATE GOUDA

Cheese Murray's Products LLC Branded
429 Calories
21.4g Protein
3.6g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 3.6g 6%
Fat 35.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Stater Bros — COLBY JACK BLEND OF COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK 375 25g 0g 33.3g Smithfield Packaged Meats — SHARP CHEDDAR NATURAL CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g Big Y — SWISS SLICED CHEESE, SWISS 391 26.1g 4.4g 26.1g Big Y — RICOTTA PART SKIM CHEESE, RICOTTA 129 8.1g 3.2g 8.1g Stater Bros — MILD CHEDDAR DELI STYLE THIN SLICED CHEESE, MILD CHEDDAR 406 25g 3.1g 34.4g Stater Bros — MOZZARELLA & CHEDDAR FAT FREE SHREDDED CHEESES, MOZZARELLA & CHEDDAR 143 32.1g 3.6g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About ESTATE GOUDA CHEESE, ESTATE GOUDA

Murray's estate Gouda is a cultured pasteurized cow's milk cheese finished with a caramel wash for color and flavor. A 28g serving provides 429 calories, 21.43g protein, 3.57g carbs, and 35.71g fat, with no fiber. A semi-hard Dutch-style cheese with a buttery, slightly sweet profile.

Ingredients

CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES, CARAMEL WASH (COLOR AND FLAVOR).

Dietary Information

ESTATE GOUDA CHEESE, ESTATE GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ESTATE GOUDA CHEESE, ESTATE GOUDA include Calcium, Ca (55% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ESTATE GOUDA CHEESE, ESTATE GOUDA gets 20% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Murray's Products — ESTATE GOUDA CHEESE, ESTATE GOUDA

See how Murray's Products — ESTATE GOUDA CHEESE, ESTATE GOUDA compares to other foods in terms of nutrition:

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