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Meijer, BLUE CHEESE, BLUE

Cheese Meijer, Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,357 MG 59%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About BLUE CHEESE, BLUE

Meijer Blue Cheese is a mold-ripened cheese sold under the Meijer private label. The ingredient list is characteristic of authentic blue cheese: cultured pasteurized milk, salt, enzymes (for coagulation and proteolysis), Penicillium roqueforti (the specific blue mold species responsible for the characteristic blue-green veining and sharp, pungent flavor of blue cheeses), and natamycin as a mold inhibitor applied to the surface to prevent unwanted mold growth on the rind. Penicillium roqueforti is the same mold used in Roquefort, Gorgonzola, and Stilton cheeses. Pasteurized milk is used rather than raw milk, which is the standard for most commercially distributed blue cheeses in the United States.

Per 100 grams, this cheese provides 357 calories, 21.43g protein, 3.57g carbohydrates, and 28.57g fat, with no fiber. The protein content is high, consistent with aged cheeses. The fat content is typical for full-fat blue cheese. Carbohydrate content is very low (most lactose is consumed during fermentation). Calorie density is high for a cheese product.

Allergens include dairy (pasteurized milk). This product is not suitable for vegans. It is naturally gluten-free. Natamycin (pimaricin) is a naturally derived antifungal agent that is widely used in cheese production and is approved by the FDA. Blue cheese is high in sodium from the salt used in production and ripening. It is used as a table cheese, in salad dressings, crumbled on salads, and as a component in sauces and dips. This is a standard private-label blue cheese product available in Meijer's dairy section.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

BLUE CHEESE, BLUE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUE CHEESE, BLUE include Sodium, Na (59% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, BLUE CHEESE, BLUE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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