ESTATE GOUDA CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESTATE GOUDA CHEESE: 4
vs
HAVARTI CHEESE: 4
(3 ties)
Overview
| Nutrient | ESTATE GOUDA CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 35.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTATE GOUDA CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESTATE GOUDA CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 821 MG | 658 MG |