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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Aldi, CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON, REAL CINNAMON Aldi Inc.

429 4.8g 76.2g 11.9g

Giant Eagle, CRISPY TOASTED RICE CEREAL Giant Eagle, Inc.

390 7.3g 87.8g 1.2g

Iga, CRISPY TOASTED RICE CEREAL Iga, Inc.

385 7.7g 87.2g 0g

MILLVILLE, CRISPY TOASTED RICE CEREAL MILLVILLE

400 7.5g 92.5g 0g

Giant Eagle, CRISPY TOASTED RICE CEREAL, CRISPY Giant Eagle, Inc.

385 7.7g 87.2g 0g

Smart & Final Iris, CRISPY TOASTED RICE CEREAL, CRISPY Smart & Final Iris Corporation

385 7.7g 87.2g 0g

Publix Super, CRISPY TOASTED RICE CEREAL, CRISPY Publix Super Markets, Inc.

390 7.3g 87.8g 1.2g

Win, CRISPY TOASTED RICE CEREAL, CRISPY RICE Winco Foods, Inc.

390 7.3g 87.8g 1.2g

Wegmans Food, CRISPY, OVEN TOASTED RICE CEREAL Wegmans Food Markets, Inc.

370 7.4g 85.2g 0g

Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES Festive Finer Foods

Festive Finer, CRISPY, OVEN-TOASTED CORN FLAKES CEREAL, OVEN-TOASTED Festive Finer Foods

General Mills, CRISPY, SWEETENED CORN CEREAL General Mills, Inc.

405 5.4g 86.5g 4.1g

General Mills, CRISPY, SWEETENED CORN CEREAL, FRENCH TOAST CRUNCH General Mills, Inc.

393 3.6g 85.7g 3.6g

General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL General Mills, Inc.

419 3.2g 80.7g 9.7g

General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL General Mills, Inc.

415 4.9g 80.5g 9.8g

General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL General Mills, Inc.

429 5.4g 80.4g 10.7g

General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL General Mills, Inc.

415 4.9g 80.5g 9.8g

General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON General Mills, Inc.

419 3.2g 80.7g 9.7g

General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL General Mills, Inc.

419 3.2g 80.7g 9.7g

General Mills, CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON General Mills, Inc.

419 3.2g 80.7g 9.7g

Bay Valley, CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL Bay Valley Foods, LLC

419 6.5g 77.4g 9.7g

Schnuck, CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL, CRISPY, SWEETENED, WHOLE WHEAT & RICE Schnuck Markets, Inc.

400 5g 77.5g 10g

Quaker Oats, CRUNCH BERRIES CEREAL BARS, CRUNCH BERRIES The Quaker Oats Company

375 4.2g 83.3g 6.3g

Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 78.4g

Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

Quaker Oats, CRUNCH BERRIES FLAVORED TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES The Quaker Oats Company

375 4.2g 83.3g 6.3g

Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 0g 4.1g

Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 4.1g

Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

405 5.4g 86.5g 5.4g

Quaker Oats, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

Quaker Oats, CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES The Quaker Oats Company

Aldi, CRUNCH CEREAL, WHEAT + BARLEY Aldi Inc.

345 10.3g 81.0g 1.7g

Quaker Oats, CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES, CRUNCH MEGA BERRIES The Quaker Oats Company

400 6.7g 86.7g 3.3g

Wegmans Food, CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH Wegmans Food Markets, Inc.

359 15.6g 70.3g 5.5g

Post Consumer, CRUNCH! CEREAL, HONEY CRUNCHO'S Post Consumer Brands, LLC

406 6.3g 84.4g 4.7g

Post Consumer, CRUNCH' TASTIC CEREAL, BERRY Post Consumer Brands, LLC

400 3.3g 86.7g 5g

Post Consumer, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE Post Consumer Brands, LLC

389 2.8g 86.1g 4.2g

PUBLIX, CRUNCHY BRAN & RAISIN CEREAL, CRUNCHY BRAN & RAISIN PUBLIX

352 7.4g 83.3g 1.9g

Moran Group Incorporated, CRUNCHY BRAN FLAKES, CEREAL & LOTS OF PLUMP, JUICY RAISINS, RAISIN BRAN The Moran Group Incorporated

311 8.2g 78.7g 1.6g

Publix Super, CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY BRAN & RAISIN Publix Super Markets, Inc.

364 7.3g 83.6g 1.8g

Seven Sundays, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX, CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC Seven Sundays, LLC

533 10g 43.3g 40g

Topco Associates, CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR, BROWN SUGAR Topco Associates, Inc.

375 10.7g 78.6g 4.5g

Kellogg, CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON The Kellogg Company

400 6.7g 83.3g 6.7g

Bob's Red Mill Natural, CRUNCHY COCONUT GRANOLA Bob's Red Mill Natural Foods, Inc.

467 11.1g 62.2g 17.8g

Quaker Oats, CRUNCHY CORN CEREAL, CRUNCHY The Quaker Oats Company

395 4.7g 86.1g 5.8g

Supervalu, CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL Supervalu, Inc.

387 6.5g 87.1g 0g

Super Store Industries, CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN Super Store Industries

387 6.5g 87.1g 0g

Kellogg, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS The Kellogg Company

415 4.9g 82.9g 7.3g

Kellogg, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS The Kellogg Company

415 4.9g 82.9g 7.3g

Kellogg, CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS The Kellogg Company

415 4.9g 82.9g 7.3g

Kellogg, CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL, GRAHAM; MARSHMALLOW The Kellogg Company

415 4.9g 85.4g 7.3g

NATURE'S PATH, CRUNCHY GRANOLA NATURE'S PATH

467 10g 70g 15g

NATURE'S PATH, CRUNCHY GRANOLA NATURE'S PATH

433 6.7g 73.3g 13.3g

NATURE'S PATH, CRUNCHY GRANOLA NATURE'S PATH

500 10g 63.3g 23.3g