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Know what is on your plate.

Kellogg, BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
8.3g Protein
70g Carbs
13.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 70g 76%
Fat 13.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 21.7g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Phosphorus, P 167 MG 13%
Potassium, K 217 MG 5%
Sodium, Na 233 MG 10%
Zinc, Zn 2.5 MG 23%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (23% DV).

About BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE

Bear Naked blueberry lemon cheesecake granola combines whole grain oats, cashew butter, dried blueberries, and white chocolate with lemon oil. A 60g serving contains 433 calories, 8.33g protein, 70g carbs, 13.33g fat, and 6.7g fiber. It works as a breakfast topping over yogurt or eaten dry as a snack, and the fiber content helps it feel more filling than typical sweetened granola.

Ingredients

WHOLE GRAIN OATS, INVERT CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, SALT), EXPELLER PRESSED SUNFLOWER OIL, CASHEW BUTTER, DRIED BLUEBERRIES, CANE SUGAR, WHITE CHOCOLATE* (CANE SUGAR*, MILK*, COCOA BUTTER*, SOY LECITHIN*), WHEAT FLOUR, WHOLE OAT FLOUR, BROWN RICE SYRUP, CARROT JUICE FOR COLOR, PALM OIL, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVOR, LEMON OIL, BLUEBERRY JUICE FOR COLOR, ROSEMARY EXTRACT* FOR FRESHNESS.

Dietary Information

BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE include Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE gets 8% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE

See how Kellogg, BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE compares to other foods in terms of nutrition:

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