BLUEBERRY LEMON CHEESECAKE BLUEBERRIES vs CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL wins in 11 out of 18 nutrient categories
BLUEBERRY LEMON CHEESECAKE BLUEBERRIES: 6
vs
CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 8.3 g | 2.8 g | |
| Carbs | 70 g | 88.9 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 217 MG | 56 MG | |
| Sodium, Na | 233 MG | 639 MG | |
| Zinc, Zn | 2.5 MG | 6.3 MG |