Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Hy-Vee, Inc.
372
9.3g
74.4g
4.7g
Whole, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Whole Foods Market, Inc.
375
10g
75g
5g
Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Wegmans Food Markets, Inc.
375
10g
75g
5g
Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Wegmans Food Markets, Inc.
375
10g
77.5g
5g
Purely Elizabeth, CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND
Purely Elizabeth
475
20g
45g
27.5g
Kellogg, CINNAMON ALMOND CEREAL, CINNAMON ALMOND
The Kellogg Company
345
6.9g
81.0g
2.6g
Clif Bar and, CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND
Clif Bar and Company
448
13.8g
63.8g
15.5g
Clif Bar and, CINNAMON ALMOND ENERGY GRANOLA, CINNAMON; ALMOND
Clif Bar and Company
448
13.8g
63.8g
15.5g
88 acres, CINNAMON AND OATS SEED BAR, CINNAMON AND OATS
88 acres foods, inc
422
13.3g
46.7g
22.2g
NATURE'S PATH ORGANIC, CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL, CINNAMON APPLE CRISP
NATURE'S PATH ORGANIC
432
20.5g
43.2g
22.7g
Olde Man Granola, CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE
Olde Man Granola
435
8.7g
56.5g
21.7g
Yummy Butter, CINNAMON APPLE QUINOA CRUNCH
Yummy Butter Co., Inc.
393
14.3g
67.9g
10.7g
Quaker Oats, CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT
The Quaker Oats Company
423
9.6g
71.2g
15.4g
Kellogg, CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON
The Kellogg Company
378
5.4g
89.2g
0g
Kellogg, CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON BASKETBALLS
The Kellogg Company
378
5.4g
89.2g
0g
Infolist, CINNAMON BLUEBERRY GRAIN FREE GRANOLA, CINNAMON BLUEBERRY
Infolist Corp.
571
10.7g
32.1g
50g
Quaker Oats, CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON
The Quaker Oats Company
400
7.5g
82.5g
5g
Kellogg, CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
The Kellogg Company
381
21.4g
69.1g
2.4g
Kellogg, CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
The Kellogg Company
381
21.4g
69.1g
2.4g
Kellogg, CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
The Kellogg Company
355
22.6g
71.0g
3.2g
Target, CINNAMON BUN GRANOLA BITES, CINNAMON BUN
Target Stores
415
9.8g
63.4g
14.6g
Post Consumer, CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES
Post Consumer Brands, LLC
385
7.7g
82.1g
5.1g
Post Consumer, CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL, CINNAMON BUNCHES
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
Kellogg, CINNAMON CEREAL IN A CUP, CINNAMON
The Kellogg Company
367
5g
88.3g
0g
Kellogg, CINNAMON CEREAL, CINNAMON
The Kellogg Company
359
5.1g
87.2g
0g
Kellogg, CINNAMON CEREAL, CINNAMON
The Kellogg Company
366
4.9g
85.4g
0g
Gr8 Granola, CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
Hannaford Bros, CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL, CINNAMON COOKIE CRUNCH
Hannaford Bros. Co.
436
5.1g
79.5g
10.3g
Caribbean Foods Limited, CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
Caribbean Foods Limited
367
11.7g
78.3g
0g
Land O'Lakes, CINNAMON CREAMY OATS, CINNAMON
Land O'Lakes, Inc.
101
3.0g
17.7g
2.0g
Ahold, CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRISPS
Ahold USA, Inc.
400
5g
77.5g
10g
President Baking, CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON
President Baking Company, Inc.
424
7.6g
69.7g
16.7g
Wakefern Food, CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES
Wakefern Food Corporation
419
6.5g
77.4g
9.7g
General Mills, CINNAMON CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON
General Mills, Inc.
410
5.1g
79.5g
9.0g
Kellogg, CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE
Kellogg Company
373
19.6g
66.7g
7.8g
Kashi, CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE
Kashi International Corporation
373
19.6g
66.7g
7.8g
Safeway, CINNAMON CRUNCH
Safeway, Inc.
400
5g
77.5g
10g
Save Mart Super, CINNAMON CRUNCH
Save Mart Supermarkets Inc.
429
4.8g
76.2g
11.9g
MILLVILLE, CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES, CINNAMON CRISPY
MILLVILLE
429
4.8g
76.2g
11.9g
Wal-Mart, CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH
Wal-Mart Stores, Inc.
400
8.6g
77.1g
5.7g
Post Consumer, CINNAMON CRUNCH SNACKIMALS CEREAL, CINNAMON CRUNCH
Post Consumer Brands, LLC
350
5g
87.5g
1.3g
MILLVILLE, CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH
MILLVILLE
429
4.8g
76.2g
11.9g
Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
Associated Wholesale Grocers, Inc.
415
7.3g
78.1g
9.8g
Associated Wholesale Grocers, CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
Associated Wholesale Grocers, Inc.
415
7.3g
78.1g
11.0g
Wal-Mart, CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH
Wal-Mart Stores, Inc.
419
6.5g
74.2g
9.7g
Wal-Mart, CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL, CINNAMON CRUNCH
Wal-Mart Stores, Inc.
429
4.8g
76.2g
11.9g
Win, CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRUNCH
Winco Foods, Inc.
429
4.8g
76.2g
11.9g
Smart & Final Iris, CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH
Smart & Final Iris Corporation
419
6.5g
77.4g
9.7g
Moran Group Incorporated, CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL, CINNAMON
The Moran Group Incorporated
429
4.8g
76.2g
11.9g
LIDL, CINNAMON CRUNCHIES CEREAL WITH REAL CINNAMON & SUGAR, CINNAMON
LIDL
429
4.8g
76.2g
11.9g
Post Consumer, CINNAMON DYNO-BITES CEREAL, CINNAMON DYNO-BITES
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Food Town, CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES, CINNAMON
Food Town Stores Inc.
381
9.5g
81.0g
3.6g
Ahold, CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
Ahold USA, Inc.
333
10g
68.3g
5.8g
Wegmans Food, CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
Wegmans Food Markets, Inc.
333
10g
68.3g
5.8g
Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
The Kellogg Company
375
7.5g
85g
2.5g
Kellogg, CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS
The Kellogg Company
375
7.5g
85g
2.5g
Kellogg, CINNAMON FLAVORED CEREAL, CINNAMON
The Kellogg Company
357
4.8g
85.7g
0g
Quaker Oats, CINNAMON FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CINNAMON
The Quaker Oats Company
400
6.7g
86.7g
3.3g
President Baking, CINNAMON FRENCH TOAST CEREAL, CINNAMON FRENCH TOAST
President Baking Company, Inc.
378
5.4g
86.5g
2.7g
Kellogg, CINNAMON FROSTED FLAKES OF CORN, CINNAMON
The Kellogg Company
379
3.5g
89.7g
0g