Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CASA MAGNIFICA,YELLOW CORN
H E Butt Grocery Company
500
7.1g
64.3g
25g
CASCADIAN FARM ORGANIC FRUITY CRISPY RICE, 11.5 OZ, FRUITY
Small Planet Foods, Inc.
415
4.9g
87.8g
4.9g
CASCADIAN FARM ORGANIC, BERRY COBBLER
Small Planet Foods, Inc.
400
8g
74g
10g
CASCADIAN FARM ORGANIC, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE
Small Planet Foods, Inc.
400
7.3g
76.4g
9.1g
CASCADIAN FARM, BERRY COBBLER
Small Planet Foods, Inc.
400
8g
74g
10g
CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE
Small Planet Foods, Inc.
400
7.3g
76.4g
9.1g
CASHEW BUTTER COCONUT GRANOLA, CASHEW BUTTER COCONUT
Glencourt Inc.
476
9.5g
63.5g
22.2g
CASHEW BUTTER HEMP ORGANIC GRANOLA, CASHEW BUTTER HEMP
Pure Bliss Organics Inc.
467
13.3g
60g
23.3g
CASHEW BUTTER ORGANIC GRANOLA, CASHEW BUTTER
Alter Eco Americas Inc.
533
10g
56.7g
26.7g
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH
Healing Home Foods Inc.
429
10.7g
42.9g
28.6g
CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE
Small Planet Foods, Inc.
474
12.3g
66.7g
17.5g
CASHEW PECAN & ALMOND GRANOLA
GUSTOLA GRANOLA
380
12g
58g
16g
CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER
Out of the Box, LLC
467
13.3g
66.7g
16.7g
CASHEWS & COCONUT
Current's Tackle
560
12g
52g
32g
CAVEMAN CRUNCH GRANOLA, CAVEMAN CRUNCH
Seven Hills Foods, Ltd.
571
16.1g
267.9g
48.2g
CEREAL
Post Consumer Brands, LLC
455
6.1g
75.8g
13.6g
CEREAL 'N CANDY FLAVORED EGGS, CEREAL 'N CANDY
Frankford Candy, LLC
533
6.7g
63.3g
26.7g
CEREAL 'N MILK CHOCOLATE
Frankford Candy, LLC
500
3.6g
60.7g
28.6g
CEREAL APPLE & CINNAMON
The Moran Group Incorporated
385
5.1g
87.2g
2.6g
CEREAL APPLE & CINNAMON, APPLE & CINNAMON
The Moran Group Incorporated
385
5.1g
87.2g
2.6g
CEREAL CINNAMON TOASTERS, CEREAL
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
CEREAL COMBINATION GRANOLA, CEREAL
Simply Sinful Sauces, Inc.
429
7.9g
71.4g
14.3g
CEREAL CORN BURSTS
MOM Brands Company
381
2.4g
90.5g
0g
CEREAL CRISPY RICE
LOVE SOME
390
7.3g
87.8g
1.2g
CEREAL CULTURED BUTTER BLEND SNACK
COLANTA
147
2.4g
28.2g
2.7g
CEREAL CULTURED BUTTER BLEND SNACK, FROSTED
Lightning Liquids
147
2.4g
28.2g
2.7g
CEREAL IN A CUP
The Kellogg Company
396
7.6g
75.5g
11.3g
CEREAL MADE WITH BARLEY, WHOLE GRAIN WHEAT AND OATS WITH RAISINS, DATES AND ALMONDS
The Kellogg Company
373
9.0g
74.6g
5.2g
CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
Post Consumer Brands, LLC
439
4.9g
75.6g
12.2g
CEREAL MEGA SNAX
The Kellogg Company
0
0g
0g
0g
CEREAL NUGGETS
CVS Pharmacy, Inc.
433
3.3g
80g
11.7g
CEREAL NUGGETS, PEANUT BUTTER & CHOCOLATE
CVS Pharmacy, Inc.
433
3.3g
80g
11.7g
CEREAL OF CORN
The Kellogg Company
375
5g
90g
0g
CEREAL OF CORN, CORN
The Kellogg Company
375
5g
90g
0g
CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED
Hannaford Bros. Co.
375
7.5g
87.5g
0g
CEREAL PUFFS
FREEDOM FOODS
371
5.7g
78.6g
1.4g
CEREAL SNACKERS
MOM Brands Company
0
3.5g
80.7g
12.3g
CEREAL SNACKERS, CINNAMON TOASTERS
MOM Brands Company
0
3.5g
80.7g
12.3g
CEREAL STRAW & CUP GIFT SET
Ross Acquisition Inc.
460
6g
80g
12g
CEREAL STRAWS & CUP GIFT SET
Ross Acquisition Inc.
460
6g
80g
12g
CEREAL WAFER STRAWS
Ross Acquisition Inc.
460
6g
80g
12g
CEREAL WAFER STRAWS, CEREAL
Ross Acquisition Inc.
460
6g
80g
12g
CEREAL WITH ALMONDS
Wegmans Food Markets, Inc.
406
9.4g
81.3g
6.3g
CEREAL WITH ALMONDS, ALMONDS
Post Consumer Brands, LLC
405
7.1g
81.0g
7.1g
CEREAL WITH ALMONDS, OATS & HONEY
Wegmans Food Markets, Inc.
406
9.4g
81.3g
6.3g
CEREAL WITH BANANAS, BANANAS
The Kellogg Company
364
5.5g
83.6g
3.6g
CEREAL WITH BLUE MOONS, BLUE MOONS
The Kellogg Company
368
5.3g
86.8g
0g
CEREAL WITH CHOCOLATE FLAVORED CENTER, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
CEREAL WITH CRANBERRIES, CRANBERRIES
The Kellogg Company
339
6.8g
84.8g
1.7g
CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS
The Kellogg Company
366
4.9g
90.2g
0g
CEREAL WITH CRISPY ALMONDS
Post Foods, LLC
406
6.3g
81.3g
7.8g
CEREAL WITH FLAVORED CENTER, CHOCOLATE
The Kellogg Company
421
5.3g
79.0g
10.5g
CEREAL WITH MARSH MALLOWS, MARSH MALLOWS
The Kellogg Company
379
3.5g
89.7g
0g
CEREAL WITH MARSHMALLOWS
MOM Brands Company
379
3.5g
86.2g
3.5g
CEREAL WITH MARSHMALLOWS!
MOM Brands Company
379
3.5g
89.7g
1.7g
CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
379
3.5g
89.7g
0g
CEREAL WITH MONSTER MARSHMALLOWS, STRAWBERRY
General Mills, Inc.
0
0g
0g
0g
CEREAL WITH NUTTY PECAN BUNCHES
Post Foods, LLC
414
6.9g
82.8g
5.2g
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY
The Kellogg Company
389
5.6g
83.3g
4.2g
CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g