Tops — BANANA NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BANANA NUT GRANOLA
Tops Banana Nut Granola is a protein-boosted granola made with oats, soy protein isolate, dried banana, raisins, walnuts, and tapioca syrup. A 50 g serving delivers 380 calories, 20 g protein, 62 g carbs, 8 g fat, and 6 g fiber. The soy protein isolate significantly raises the protein content above typical granolas. Good for post-workout breakfasts or high-protein yogurt parfaits.
Ingredients
OATS, CRYSTALLIZED CANE JUICE, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, NON-GMO CANOLA OIL, DRIED BANANA, RAISINS, WALNUTS, MOLASSES, NATURAL BANANA FLAVOR.
Dietary Information
BANANA NUT GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, BANANA NUT GRANOLA gets 21% of its calories from protein, 65% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — BANANA NUT GRANOLA
See how Tops — BANANA NUT GRANOLA compares to other foods in terms of nutrition:
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- Tops — BANANA NUT GRANOLA vs Vogue Blinds (Taiwan) — KELLOGG'S, TOASTED RICE CEREAL, RICE KRISPIES
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