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Breads & Buns

Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!

Browse nutrition facts for 5,293 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Pan-O-Gold Baking — WHOLE GRAIN WHITE BREAD Pan-O-Gold Baking Co.

246 10.5g 50.9g 2.6g

Flowers — WHOLE GRAIN WHITE BREAD Flowers Foods, Inc.

265 8.8g 50g 2.9g

United States Bakery — WHOLE GRAIN WHITE BREAD United States Bakery

230 9.8g 42.6g 2.5g

Lewis Bakeries — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Lewis Bakeries Inc.

222 2.8g 44.4g 2.8g

Flowers — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Flowers Foods, Inc.

211 10.5g 42.1g 3.5g

BJ's Wholesale Club / Corporate — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE BJ's Wholesale Club / Corporate Brands

250 7.7g 48.1g 2.9g

Flowers — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Flowers Foods, Inc.

231 9.6g 48.1g 2.9g

Hy-Vee — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Hy-Vee, Inc.

263 8.8g 47.4g 4.4g

Flowers — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Flowers Foods, Inc.

263 10.5g 50g 2.6g

Glencourt — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Glencourt Inc.

226 8.1g 45.2g 2.4g

Pepperidge Farm — WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE Pepperidge Farm, Inc.

245 8.2g 51.0g 2.0g

Glencourt — WHOLE GRAIN WHITE ENGLISH MUFFINS, WHOLE GRAIN WHITE Glencourt Inc.

193 7.0g 38.6g 1.8g

Flowers — WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE Flowers Foods, Inc.

279 9.3g 51.2g 3.5g

Wal-Mart — WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD, WHOLE GRAIN WHITE Wal-Mart Stores, Inc.

250 10.7g 50g 3.6g

HARRIS TEETER — WHOLE GRAIN WHITE SANDWICH FLATS HARRIS TEETER

222 8.9g 46.7g 3.3g

Lepage Bakeries — WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD, WHITE Lepage Bakeries, Inc.

123 5.3g 24.6g 0.9g

Image Control — WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD, WHOLE GRAIN Image Control Inc.

258 1.5g 51.5g 5.3g

BIMBO BAKERIES — WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS BIMBO BAKERIES USA, INC.

257 10.8g 47.3g 4.1g

Perfection Bakeries — WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS Perfection Bakeries, Inc.

258 9.7g 48.4g 3.2g

Izzio Artisan Bakery — WHOLE HEIRLOOM SPELT BREAD Izzio Artisan Bakery LLC

W. Mestemacher Gmbh — WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD W. Mestemacher Gmbh

167 4.2g 36.1g 1.4g

Av Enterprises — WHOLE WHEAT Av Enterprises, Ltd.

161 14.3g 17.9g 0g

Wild Wheat Bakery Cafe & Restaurant — WHOLE WHEAT Wild Wheat Bakery Cafe & Restaurant Inc.

211 8.8g 43.9g 0g

Toufayan Bakery — WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD Toufayan Bakery Inc

200 15g 32.5g 7.5g

Funtastik — WHOLE WHEAT & HONEY Funtastik, Inc.

255 8.5g 51.1g 2.1g

Majesty Management — WHOLE WHEAT 12 GRAIN BREADS Majesty Management Group, LLC

246 7.0g 45.6g 5.3g

Ahold — WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD Ahold USA, Inc.

245 10.2g 44.9g 3.1g

Giant Eagle — WHOLE WHEAT BAGELS Giant Eagle, Inc.

247 12.9g 50.6g 1.2g

Masada Bakery — WHOLE WHEAT BAGELS Masada Bakery, Inc.

288 8.7g 57.7g 2.9g

Massandra Wine Imports — WHOLE WHEAT BAGELS, WHOLE WHEAT Massandra Wine Imports

229 6.0g 44.6g 2.4g

Schnuck — WHOLE WHEAT BAGELS, WHOLE WHEAT Schnuck Markets, Inc.

235 12.4g 48.2g 1.9g

Innisfree Farm — WHOLE WHEAT BREAD Innisfree Farm Inc

258 9.7g 45.2g 6.5g

Weis — WHOLE WHEAT BREAD Weis Markets, Inc.

222 11.1g 41.7g 2.8g

Lewis Bakeries — WHOLE WHEAT BREAD Lewis Bakeries Inc.

214 10.7g 42.9g 3.6g

Supervalu — WHOLE WHEAT BREAD Supervalu, Inc.

233 11.6g 44.2g 3.5g

Flowers — WHOLE WHEAT BREAD Flowers Foods, Inc.

246 12.3g 43.9g 3.5g

FRESH & EASY — WHOLE WHEAT BREAD FRESH & EASY

233 9.3g 44.2g 1.2g

Ahold — WHOLE WHEAT BREAD Ahold USA, Inc.

233 11.6g 44.2g 3.5g

Ahold — WHOLE WHEAT BREAD Ahold USA, Inc.

219 12.5g 40.6g 3.1g

L'il Hotties — WHOLE WHEAT BREAD WITH ORGANIC HONEY L'il Hotties Foods, LLC

225 7.5g 42.5g 2.5g

Publix Super — WHOLE WHEAT BREAD, CINNAMON RAISIN Publix Super Markets, Inc.

209 11.6g 39.5g 4.7g

Ikelite — WHOLE WHEAT BREAD, HONEY Ikelite

196 8.9g 39.3g 0g

Star — WHOLE WHEAT ENGLISH MUFFIN Star Markets Co.

183 9.9g 33.8g 1.4g

WHOLE WHEAT ENGLISH MUFFINS Whole Foods Market, Inc.

169 9.9g 33.8g 2.1g

WHOLE WHEAT ENGLISH MUFFINS Whole Foods Market, Inc.

197 7.6g 39.4g 1.5g

WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT Whole Foods Market, Inc.

197 8.2g 37.7g 1.6g

Sophia — WHOLE WHEAT EVERYTHING FLATBREAD Sophia Foods Inc.

424 10.6g 70.7g 8.8g

T. Marzetti — WHOLE WHEAT FLATBREAD WRAPS, HONEY WHEAT T. Marzetti Company

189 15.1g 37.7g 3.8g

Sophia — WHOLE WHEAT FLATBREAD, SESAME Sophia Foods Inc.

459 10.6g 70.7g 10.6g

Hodgson Mill — WHOLE WHEAT GINGERBREAD MIX Hodgson Mill Inc

350 10g 77.5g 1.3g

United States Bakery — WHOLE WHEAT GREEK PITA United States Bakery

250 11.3g 45g 3.8g

WHOLE WHEAT HAMBURGER BUNS Whole Foods Market, Inc.

228 10.5g 40.4g 3.5g

WHOLE WHEAT HAMBURGER BUNS Whole Foods Market, Inc.

224 10.5g 42.1g 3.3g

United States Bakery — WHOLE WHEAT HAMBURGER BUNS United States Bakery

245 11.3g 45.3g 3.8g

WHOLE WHEAT HAMBURGER BUNS B J Originals

281 10.5g 52.6g 3.5g

LIDL — WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT LIDL

245 11.3g 45.3g 3.8g

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT Whole Foods Market, Inc.

208 11.3g 37.7g 3.8g

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT Whole Foods Market, Inc.

245 11.3g 43.4g 3.8g

Starbread Baking Co LLP — WHOLE WHEAT HONEY OAT Starbread Baking Co LLP

213 6.7g 42.2g 2.2g

WHOLE WHEAT HOT DOG BUNS Whole Foods Market, Inc.

245 11.3g 43.4g 3.8g