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CLUB ROLLS

Breads & Buns Wegmans Food Markets, Inc. Branded
239 Calories
9.9g Protein
49.3g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 49.3g 18%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 16%
Carbs 49.3g 80%
Fat 2.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.8 MG 21%
Sodium, Na 479 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS, WHITE 270 8.1g 52.7g 2.7g ARTISAN STYLE BRIOCHE, ARTISAN STYLE 289 7.9g 52.6g 4.0g HONEY WHEAT BREAD, HONEY WHEAT 269 7.7g 50g 3.9g WHEAT ENRICHED SPLIT TOP BREAD, WHEAT 286 10.7g 53.6g 3.6g HOMESTYLE CINNAMON BREAD, HOMESTYLE CINNAMON 351 5.3g 47.4g 15.8g ROSEMARY OLIVE OIL LOAF, ROSEMARY OLIVE OIL 211 8.8g 40.4g 2.6g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About CLUB ROLLS

CLUB ROLLS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 49.3g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, DOUGH CONDITIONER (DEXTROSE, DATEM, ASCORBIC ACID, ENZYMES).

Dietary Information

CLUB ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLUB ROLLS include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, CLUB ROLLS gets 17% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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