Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPROUTED MULTI GRAIN BREAD, MULTI GRAIN
Save Mart Supermarkets Inc.
279
18.6g
46.5g
3.5g
SPROUTED MULTI-GRAIN BREAD
ALVARADO ST. BAKERY
265
14.7g
47.1g
1.5g
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Whole Foods Market, Inc.
250
11.1g
44.4g
4.2g
SPROUTED MULTIGRAIN BREAD
Target Stores
214
10.7g
39.3g
0g
SPROUTED MULTIGRAIN BREAD, SPROUTED MULTIGRAIN
GREENWISE
22
12.5g
46.9g
1.6g
SPROUTED NAKED OATS BREAD
ALVARADO ST. BAKERY
279
18.6g
46.5g
3.5g
SPROUTED NINE GRAIN
Slow Dough Bread Company
214
4.8g
45.2g
2.4g
SPROUTED NO SALT ADDED BREAD
ALVARADO ST. BAKERY
265
17.7g
47.1g
1.5g
SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED
Publix Super Markets, Inc.
217
10.9g
43.5g
2.2g
SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD
T. Marzetti Company
250
11.1g
50g
2.8g
SPROUTED RYE SEED BREAD
ALVARADO ST. BAKERY
265
14.7g
44.1g
2.9g
SPROUTED RYE WHOLE GRAIN BREAD
T. Marzetti Company
250
13.9g
50g
2.8g
SPROUTED SEEDS GLUTEN FREE BREAD
Grindstone Bakery
228
7.0g
34.9g
7.0g
SPROUTED SEEDS SPELT BREAD
Grindstone Bakery
233
9.3g
39.5g
7.0g
SPROUTED SESAME SEED BAGELS
ALVARADO ST. BAKERY
274
10.5g
52.6g
2.6g
SPROUTED SESAME SUNFLOWER
Morgan Wholesale Building Material, Co.
229
11.4g
40g
2.9g
SPROUTED SONOMA SUN BREAD
ALVARADO ST. BAKERY
279
18.6g
46.5g
3.5g
SPROUTED SOURDOUGH BREAD
ALVARADO ST. BAKERY
235
14.7g
47.1g
0g
SPROUTED ULTIMATE KIDS BREAD
ALVARADO ST. BAKERY
265
14.7g
50g
1.5g
SPROUTED WHEAT & COFFEE FLOUR BREAD - FRESH ROAST, FRESH ROAST
ALVARADO ST. BAKERY
294
17.7g
44.1g
4.4g
SPROUTED WHEAT & COFFEE FLOUR BREAD - PUMPKIN BERRY, PUMPKIN BERRY
ALVARADO ST. BAKERY
312
18.8g
46.9g
6.3g
SPROUTED WHEAT & HONEY LOAF, SPROUTED WHEAT & HONEY
Wal-Mart Stores, Inc.
263
7.0g
50.9g
2.6g
SPROUTED WHEAT BAGELS
ALVARADO ST. BAKERY
263
10.5g
53.7g
0.5g
SPROUTED WHEAT BREAD, SPROUTED WHEAT
Schwebel Baking Company
275
10g
45g
7.5g
SPROUTED WHEAT HEMP & HOPS BREAD
ALVARADO ST. BAKERY
308
18.0g
51.3g
3.9g
SPROUTED WHEAT HONEY & OAT SANDWICH BREAD, SPROUTED WHEAT HONEY & OAT
Whole Foods Market, Inc.
250
13.9g
50g
1.4g
SPROUTED WHEAT MULTIGRAIN LOAF
Wal-Mart Stores, Inc.
281
8.8g
54.4g
3.5g
SPROUTED WHEAT ORGANIC BREAD, SPROUTED WHEAT
Schwebel Baking Company
275
10g
45g
7.5g
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD, SPROUTED WHEAT
Bimbo Bakeries USA, Inc.
333
11.1g
48.2g
16.7g
SPROUTED WHEAT THIN - SLICED BREAD, SPROUTED WHEAT
Bimbo Bakeries USA, Inc.
259
11.1g
48.2g
3.7g
SPROUTED WHEAT THIN-SLICED BREAD
Bimbo Bakeries USA, Inc.
259
11.1g
48.2g
3.7g
SPROUTED WHEAT THIN-SLICED BREAD, SPROUTED WHEAT
Bimbo Bakeries USA, Inc.
259
11.1g
48.2g
3.7g
SPROUTED WHEAT THIN-SLICED ORGANIC BREAD, SPROUTED WHEAT
Bimbo Bakeries USA, Inc.
259
11.1g
48.2g
3.7g
SPROUTED WHEAT WHOLE GRAIN BREAD
T. Marzetti Company
250
11.1g
50g
2.8g
SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD
T. Marzetti Company
250
11.1g
50g
1.4g
SPROUTED WHEAT, PEA PROTEIN & CHICKPEA FLOUR THIN-SLICED BREAD
286
14.3g
42.9g
6.4g
SPROUTED WHOLE 7-GRAIN BREAD
T. Marzetti Company
214
14.3g
42.9g
1.8g
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS
Food For Life Baking Co Inc
237
10.5g
39.5g
5.3g
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS, WHOLE GRAIN & SEED
Food For Life Baking Co Inc
237
10.5g
39.5g
5.3g
SPROUTED WHOLE GRAIN 7-GRAIN BREAD, SPROUTED WHOLE GRAIN
T. Marzetti Company
233
11.6g
46.5g
1.2g
SPROUTED WHOLE GRAIN BREAD
SILVER HILLS
270
16.2g
46.0g
2.7g
SPROUTED WHOLE GRAIN BREAD SQUIRRELLY
SILVER HILLS
275
15g
42.5g
5g
SPROUTED WHOLE GRAIN BREAD THE BIG 16
SILVER HILLS
263
15.8g
44.7g
2.6g
SPROUTED WHOLE GRAIN BURGER BUNS
T. Marzetti Company
281
12.3g
45.6g
7.0g
SPROUTED WHOLE GRAIN HERB'S GARLIC BAGELS
SILVER HILLS SPROUTED BAKERY
262
17.5g
45g
1.9g
SPROUTED WHOLE GRAIN HOT DOG BUNS
T. Marzetti Company
281
12.3g
45.6g
7.0g
SPROUTED WHOLE GRAIN LITTLE BIG BREAD
SILVER HILLS
256
16.3g
46.5g
2.3g
SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS
SILVER HILLS
262
15g
47.5g
1.9g
SPROUTED WHOLE GRAIN SLIDER BUNS
T. Marzetti Company
279
11.6g
44.2g
7.0g
SPROUTED WHOLE GRAIN SQUIRRELLY BAGELS
SILVER HILLS BAKERY
288
17.5g
42.5g
5.6g
SPROUTED WHOLE GRAIN THE KING'S BREAD
SILVER HILLS
250
15g
42.5g
2.5g
SPROUTED WHOLE GRAINS BREAD MACK'S FLAX
SILVER HILLS
268
14.6g
41.5g
3.7g
SPROUTED WHOLE GRAINS DINNER ROLLS
T. Marzetti Company
279
14.0g
48.8g
5.8g
SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS
T. Marzetti Company
279
14.0g
48.8g
5.8g
SPROUTED WHOLE GRAINS ORGANIC THIN-SLICED BREAD, SPROUTED WHOLE GRAINS
Avb Corp.
250
10.7g
53.6g
3.6g
SPROUTED WHOLE GRAINS THIN-SLICED ORGANIC BREAD, SPROUTED WHOLE GRAINS
Avb Corp.
250
10.7g
53.6g
3.6g
SPROUTED WHOLE WHEAT BREAD, SPROUTED WHOLE WHEAT
Maxim's Nutricare Inc
225
7.5g
47.5g
3.8g
SPROUTED WHOLE WHEAT BREAD, WHOLE WHEAT
ALVARADO ST. BAKERY
237
15.8g
44.7g
0g
SPROUTED WHOLE WHEAT SANDWICH BREAD, SPROUTED
Whole Foods Market, Inc.
250
13.9g
44.4g
2.8g
SPROUTED WHOLE WHEAT SANDWICH BREAD, SPROUTED WHOLE WHEAT
Whole Foods Market, Inc.
0
0g
0g
0g