HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 77 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (23% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
About HAMBURGER BUNS
HAMBURGER BUNS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 53.5g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, CALCIUM CARBONATE, GUAR GUM, WHEAT FLOUR, WHOLE WHEAT FLOUR, MONOGLYCERIDES, HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Dietary Information
Notable micronutrients in HAMBURGER BUNS include Calcium, Ca (23% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, HAMBURGER BUNS gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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