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MASTROIANNI BROTHERS, ITALIAN SEEDED RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ITALIAN SEEDED RYE
Mastroianni Brothers Italian Seeded Rye is a traditional bakery-style bread made from a blend of unbleached enriched wheat flour and dark rye flour, leavened with yeast and seasoned with ground caraway and whole caraway seeds. Per 100 g it supplies 281 kcal, 9 g protein, 56 g carbohydrates, and negligible fat, with 3 g of dietary fiber from the rye component. The enriched flour provides added B vitamins and iron. The characteristic caraway flavor makes this a classic choice for deli sandwiches or served alongside soups and stews.
Ingredients
UNBLEACHED FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK RYE FLOUR, WATER, YEAST, SALT, GROUND CARAWAY, CARAWAY SEED.
Dietary Information
ITALIAN SEEDED RYE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 281 calories per 100 grams, ITALIAN SEEDED RYE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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