ITALIAN SEEDED RYE vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SEEDED RYE: 4
vs
SPROUTED 12 GRAIN BREADS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 225 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 56.3 g | 40 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEEDED RYE | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 438 MG | 125 MG |