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Mendocino Kayak, SPROUTED 12 GRAIN BREADS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SPROUTED 12 GRAIN BREADS
Ozark Natural Breads Sprouted 12 Grain Bread uses sprouted wheat berries plus 12 organic sprouted grains including quinoa, kamut, buckwheat, rye, millet, barley, oats, spelt, and amaranth, with blackstrap molasses for sweetness. A 40g serving delivers 225 calories, 12.5g of protein, 40g of carbs, 2.5g of fat, and 7.5g of fiber. That protein and fiber count is high for a bread, making it well suited for whole-food or high-fiber diets.
Ingredients
CERTIFIED CHEMICAL FREE SPROUTED WHEAT BERRIES, WATER, 12 ORGANIC SPROUTED GRAINS (QUINOA, KAMUT, BUCKWHEAT, BROWN RICE, RYE, MILLET, BARLEY, OATS, CORN, SPELT AND AMARANTH), BLACK STRAP MOLASSES, VITAL WHEAT GLUTEN, YEAST AND SEA SALT.
Dietary Information
SPROUTED 12 GRAIN BREADS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, SPROUTED 12 GRAIN BREADS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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