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SPROUTED 12 GRAIN BREADS

Breads & Buns Mendocino Kayak Co. Branded
225 Calories
12.5g Protein
40g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 23%
Carbs 40g 73%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 125 MG 5%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOME-MAID CONEY BREAD BUNS 0 0g 0g 0g POTATO ENGLISH MUFFINS, POTATO 246 8.8g 45.6g 1.8g SPLIT TOP DINNER ROLLS 0 0g 0g 0g IRISH SODA BREAD WITH CARAWAY SEEDS, CARAWAY SEEDS 333 8.8g 63.2g 7.0g EVERYTHING SMART POCKETS, EVERYTHING 257 14.3g 48.6g 1.4g ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA, ANCIENT GRAIN WITH CHIA & FLAX 260 4g 60g 1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About SPROUTED 12 GRAIN BREADS

SPROUTED 12 GRAIN BREADS is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

CERTIFIED CHEMICAL FREE SPROUTED WHEAT BERRIES, WATER, 12 ORGANIC SPROUTED GRAINS (QUINOA, KAMUT, BUCKWHEAT, BROWN RICE, RYE, MILLET, BARLEY, OATS, CORN, SPELT AND AMARANTH), BLACK STRAP MOLASSES, VITAL WHEAT GLUTEN, YEAST AND SEA SALT.

Dietary Information

SPROUTED 12 GRAIN BREADS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 225 calories per 100 grams, SPROUTED 12 GRAIN BREADS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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