SPROUTED 12 GRAIN BREADS vs SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 12 GRAIN BREADS wins in 5 out of 14 nutrient categories
SPROUTED 12 GRAIN BREADS: 5
vs
SPROUTED WHOLE GRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | SPROUTED 12 GRAIN BREADS | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 267 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 12 GRAIN BREADS | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 12 GRAIN BREADS | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 125 MG | 500 MG |