SPROUTED 12 GRAIN BREADS vs HARVEST WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 12 GRAIN BREADS wins in 7 out of 10 nutrient categories
SPROUTED 12 GRAIN BREADS: 7
vs
HARVEST WHEAT BREAD: 1
(2 ties)
Overview
| Nutrient | SPROUTED 12 GRAIN BREADS | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 12 GRAIN BREADS | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 12 GRAIN BREADS | HARVEST WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 125 MG | 456 MG |