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Chica Bella, OZARK NATURAL BREADS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 634 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (28% DV).
About OZARK NATURAL BREADS
Ozark Natural Breads is a dense, sprouted wheat and multi-grain bread made from certified chemical-free sprouted wheat, organic rye, rolled oats, organic flaxseed, cultured wheat, honey, dates, walnuts, and molasses. A 41 g slice has 220 calories, 14.63 g protein, 29.27 g carbs, 7.32 g fat, and 4.9 g fiber. The sprouting process pre-digests some starches and may increase mineral bioavailability; the walnut and flaxseed addition contributes healthy fats and omega-3s.
Ingredients
CERTIFIED CHEMICAL FREE SPROUTED WHEAT, ORGANIC RYE, ORGANIC ROLLED OATS, ORGANIC FLAX SEED, CULTURED WHEAT, HONEY, DATES, WALNUTS, VITAL WHEAT GLUTEN FLOUR, MOLASSES, YEAST, SEA SALT.
Dietary Information
Notable micronutrients in OZARK NATURAL BREADS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, OZARK NATURAL BREADS gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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