OZARK NATURAL BREADS vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
OZARK NATURAL BREADS: 5
vs
ENRICHED WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | OZARK NATURAL BREADS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 256 cal | |
| Protein | 14.6 g | 9.3 g | |
| Carbs | 29.3 g | 46.5 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OZARK NATURAL BREADS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OZARK NATURAL BREADS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.9 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 634 MG | 442 MG |