ITALIAN SEEDED RYE vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ROLLS wins in 6 out of 13 nutrient categories
ITALIAN SEEDED RYE: 5
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 56.3 g | 45.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEEDED RYE | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 438 MG | 435 MG |