ITALIAN SEEDED RYE vs ENRICHED WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SLIDER BUNS wins in 6 out of 10 nutrient categories
ITALIAN SEEDED RYE: 3
vs
ENRICHED WHITE SLIDER BUNS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SEEDED RYE | ENRICHED WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 56.3 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEEDED RYE | ENRICHED WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN SEEDED RYE | ENRICHED WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 438 MG | 433 MG |