HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 96 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Folate, total (24% DV).
About HAMBURGER BUNS
HAMBURGER BUNS is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 52g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: WHEAT FLOUR, ENZYMES, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), VINEGAR.
Dietary Information
HAMBURGER BUNS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (38% DV) , Folate, total (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, HAMBURGER BUNS gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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