Big Y — LITE PLAIN ENGLISH MUFFINS, LITE PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.6 MG | 10% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (19.3g per 100g), supporting digestive health.
About LITE PLAIN ENGLISH MUFFINS, LITE PLAIN
Big Y Lite Plain English Muffins use modified wheat starch and powdered cellulose to dramatically reduce calorie density while maintaining a bread-like texture. The fiber content is strikingly high for an English muffin, a result of those bulking agents rather than whole grain ingredients, which gives these a lower net-carbohydrate profile than standard muffins. The flavor is neutral and mild, much like a conventional plain English muffin, making them a functional choice for those managing calorie intake who still want a toasted bread option.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, YEAST, POWDERED CELLULOSE, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, VINEGAR, SUGAR, DATEM, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.
Dietary Information
LITE PLAIN ENGLISH MUFFINS, LITE PLAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, LITE PLAIN ENGLISH MUFFINS, LITE PLAIN gets 22% of its calories from protein, 124% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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