Pulse Records — ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS
Zursun Idaho Heirloom Red Chief Lentils are a heritage variety of red lentils from Idaho with a distinctly earthy flavor. Each 35g serving delivers 343 calories, 25.71g of protein, and 11.4g of fiber, with just 2.86g of fat, a high-protein, high-fiber, low-fat plant protein staple.
Ingredients
RED CHIEF LENTILS (MAY CONTAIN A TRACE PERCENTAGE OF CEREAL GRAINS)
Dietary Information
ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM, RED CHIEF LENTILS gets 30% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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