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Kellogg — ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH

Vegetarian Frozen Meats Kellogg Company Branded
221 Calories
12.8g Protein
23.3g Carbs
9.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 23.3g 8%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.6mg 14%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 28%
Carbs 23.3g 51%
Fat 9.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.6 MG 14%
Potassium, K 267 MG 6%
Sodium, Na 349 MG 15%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
Worthington — CHIK'N PARMESAN GARLIC VEGGIE PARMESAN GARLIC WINGS WITH A ZESTY HERB BREADING, CHIK'N PARMESAN GARLIC 224 14.1g 24.7g 8.2g Worthington — BREAKFAST HOT & SPICY VEGGIE SAUSAGE PATTIES SEASONED WITH A SAVORY BLEND OF SPICES, BREAKFAST HOT & SPICY 184 21.1g 7.9g 7.9g Worthington — CHIK'N VEGGIE CHICK'N NUGGETS, CHIK'N 221 14.0g 22.1g 10.5g Worthington — CHIK'N BUFFALO VEGGIE BUFFALO WINGS WITH A CRISPY BREADING, CHIK'N BUFFALO 235 14.1g 22.4g 10.6g Worthington — GARDEN VEGGIE NUGGETS, GARDEN VEGGIE 200 10g 17.5g 12.5g Worthington — VEGGIE SAUSAGE PATTIES 211 26.3g 7.9g 7.9g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH

ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 23.3g of carbohydrates, and 9.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCH, WHEAT GLUTEN, ONION POWDER, SUGAR, METHYLCELLULOSE, GARLIC POWDER, POTATO STARCH, SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, WHEAT STARCH, YELLOW CORN FLOUR, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, SOYBEAN OIL, YEAST, POTASSIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUTAMIC ACID, LACTIC ACID.

Calorie Breakdown

At 221 calories per 100 grams, ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH gets 23% of its calories from protein, 42% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — ZESTY RANCH CHIK'N VEGAN NUGGETS, ZESTY RANCH

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