ZESTY RANCH CHIK'N VEGAN NUGGETS vs SHANGHAI MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SHANGHAI MEATLESS MEATBALLS wins in 5 out of 10 nutrient categories
ZESTY RANCH CHIK'N VEGAN NUGGETS: 4
vs
SHANGHAI MEATLESS MEATBALLS: 5
(1 ties)
Overview
| Nutrient | ZESTY RANCH CHIK'N VEGAN NUGGETS | SHANGHAI MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 159 cal | |
| Protein | 12.8 g | 8.0 g | |
| Carbs | 23.3 g | 21.2 g | |
| Fat | 9.3 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH CHIK'N VEGAN NUGGETS | SHANGHAI MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 267 MG | 310 MG | |
| Sodium, Na | 349 MG | 265 MG |