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Y&Y Seafood Mixed 800g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
190 Calories
12g Protein
10g Carbs
11g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 36%
Carbs 10g 30%
Fat 11g 34%

Minerals

Nutrient Amount % DV
Sodium, Na 730 MG 32%

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Y&Y Golden Pompano Live Frozen 400g 40 21g 0g 10g Y&Y Frozen Yellow Croaker Wild Caught 1kg 24 17g 0.5g 13g Y&Y Yellow Croaker 700g 97 17.5g 0.8g 2.5g Sea Cuisine Pineapple Cut Squid 500g 92 15.5g 3.0g 1.6g Shore Mariner Whole Baby Octopus 40/60 1kg 79 15g 2g 1g Asian Savour Fermented & Seasoned Pollack Roe 200g 110 20g 0g 3.3g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Sodium, Na (32% DV).

About Y&Y Seafood Mixed 800g

Y&Y Seafood Mixed 800g is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 10g of carbohydrates, and 11g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Fish Paste (Threadfin Bream-Nemipterus spp.), Water, Shrimp (Litopenaeus Vannamei), Vegetable Oil (Soybean, Palm, Coconut ), Potato Starch, Vegetable (Coconut Shoot, Mushroom), Sugar, Egg Albumen, Salt, Natural Flavour & Seasonning from Crab, Shrimp, Wheat Starch, Seaweed (Red Algae), Isolated Soy Protein, Sorbitol Powder (E 420i), Soya Bean Skin, Spices (Garlic, Pepper , Coriander Seed, Ground Mace), Flavour Enhancer (Monosodium Glutamate (E621)), Glucose, Soysauce, Phosphate (Stabilizer E450iii, E451i), Wheat Gluten, Oyster Sauce, Sesame Seed, Natural Colour (E120, E160c, E160a)

Dietary Information

Notable micronutrients in Y&Y Seafood Mixed 800g include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, Y&Y Seafood Mixed 800g gets 25% of its calories from protein, 21% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

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