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No Brand Owner supplied for New Zealand Data — Y&Y Frozen Salted Mackerel Fillet 175g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
335 Calories
15.1g Protein
1.7g Carbs
29.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 335
% Daily Value*
Total Fat 29.7g 38%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 33%
Carbs 1.7g 4%
Fat 29.7g 63%

Minerals

Nutrient Amount % DV
Sodium, Na 391 MG 17%

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No Brand Owner supplied for New Zealand Data — Shore Mariner Frozen Raw Seafood Marinara 400g 56 10.4g 1g 1.4g No Brand Owner supplied for New Zealand Data — Asian Savour Frozen Pacific Saury Salt Added 670g More 134 11.2g 0g 1.5g No Brand Owner supplied for New Zealand Data — Mushroom Seafood Tofu 160g 168 8.7g 9.6g 10.8g No Brand Owner supplied for New Zealand Data — Aquafresh Smoked Mackerel 200g 130 21g 0.2g 2.8g No Brand Owner supplied for New Zealand Data — Shore Mariner Scallops Roe On 300g 92 15g 4.5g 1.8g No Brand Owner supplied for New Zealand Data — Sea Eagle Brand Sashimi New Zealand Wild Caught Whole Raw Scampi 1kg 90 20.4g 0g 0.8g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.

About Y&Y Frozen Salted Mackerel Fillet 175g

Y&Y Frozen Salted Mackerel Fillet 175g is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.1g of protein, 1.7g of carbohydrates, and 29.7g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Mackerel Fillet (Scomber Scombrus), Salt

Dietary Information

Y&Y Frozen Salted Mackerel Fillet 175g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 335 calories per 100 grams, Y&Y Frozen Salted Mackerel Fillet 175g gets 18% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare No Brand Owner supplied for New Zealand Data — Y&Y Frozen Salted Mackerel Fillet 175g

See how No Brand Owner supplied for New Zealand Data — Y&Y Frozen Salted Mackerel Fillet 175g compares to other foods in terms of nutrition:

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