Y&Y Frozen Salted Mackerel Fillet 175g vs Mushroom Seafood Tofu 160g
Nutrition comparison per 100 g serving
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Y&Y Frozen Salted Mackerel Fillet 175g wins in 3 out of 7 nutrient categories
Y&Y Frozen Salted Mackerel Fillet 175g: 3
vs
Mushroom Seafood Tofu 160g: 2
(2 ties)
Overview
| Nutrient | Y&Y Frozen Salted Mackerel Fillet 175g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Calories | 335 cal | 168 cal | |
| Protein | 15.1 g | 8.7 g | |
| Carbs | 1.7 g | 9.6 g | |
| Fat | 29.7 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Y&Y Frozen Salted Mackerel Fillet 175g | Mushroom Seafood Tofu 160g | Winner |
|---|---|---|---|
| Sodium, Na | 391 MG | 0 MG |