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YOGURT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
497 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 497
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED WALNUT HALVES AND PIECES, UNSALTED 667 16.7g 13.3g 66.7g TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS, TAKIS FUEGO 596 23.4g 14.9g 48.9g CHOCOLATE PEANUT BUTTER NUT BUTTER BITES, CHOCOLATE PEANUT BUTTER 500 17.5g 35g 37.5g ROASTED & SALTED ALMONDS, ROASTED & SALTED 571 21.4g 21.4g 50g DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED 607 21.4g 21.4g 53.6g CHOPPED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About YOGURT TRAIL MIX

YOGURT TRAIL MIX is a high-calorie food with 497 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (ROASTED IN PEANUT OIL AND SALT), RAISINS, SUNFLOWER KERNELS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT YOGURT POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR), ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID AND SUNFLOWER OIL) AND PUMPKIN SEED KERNELS.

Dietary Information

YOGURT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOGURT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 497 calories per 100 grams, YOGURT TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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