Harmons, YOGURT TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About YOGURT TRAIL MIX
Harmons Neighborhood Grocer Yogurt Trail Mix provides 497 calories per 30g serving, with 30g fat, 43.33g carbs, 13.33g protein, and 6.7g fiber. The blend includes roasted peanuts, raisins, sunflower kernels, yogurt chips, almonds, dried cranberries, and pumpkin seed kernels. A well-rounded trail mix with solid protein and fiber from the nut and seed combination, plus natural and sweetened fruit for quick energy.
Ingredients
PEANUTS (ROASTED IN PEANUT OIL AND SALT), RAISINS, SUNFLOWER KERNELS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT YOGURT POWDER, TITANIUM DIOXIDE, SOY LECITHIN, SALT AND ARTIFICIAL FLAVOR), ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID AND SUNFLOWER OIL) AND PUMPKIN SEED KERNELS.
Dietary Information
YOGURT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YOGURT TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 497 calories per 100 grams, YOGURT TRAIL MIX gets 11% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, YOGURT TRAIL MIX
See how Harmons, YOGURT TRAIL MIX compares to other foods in terms of nutrition:
- Harmons, YOGURT TRAIL MIX vs Cassone Food Products, CULINARIA, VIRGINIA PEANUTS, JALAPENO SPICED, JALAPENO SPICED
- Harmons, YOGURT TRAIL MIX vs UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE
- Harmons, YOGURT TRAIL MIX vs NOT A BRANDED ITEM, GLUTEN-FREE CARAMEL & CHEDDAR POPCORN MIX, CARAMEL & CHEDDAR
- Harmons, YOGURT TRAIL MIX vs NOT A BRANDED ITEM, ROASTED AND SALTED CASHEWS HALVES AND PIECES, ROASTED AND SALTED
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