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Rocky Mountain, WHOLE FOODS MARKET, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About WHOLE FOODS MARKET, PUMPKIN SEEDS
Whole Foods Market Organic Pumpkin Seeds contain only organic pumpkin seeds. A 30g serving provides 533 calories, 23.3g protein, 16.7g carbs, 46.7g fat, and 3.3g fiber. A clean, single-ingredient seed snack high in plant protein and magnesium.
Ingredients
ORGANIC PUMPKIN SEEDS.
Dietary Information
WHOLE FOODS MARKET, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, WHOLE FOODS MARKET, PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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