WHOLE FOODS MARKET vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 4
vs
SIGNATURE SELECT: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 47.5 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 17 MG | 38 MG |