Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.1 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 10.2g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (31% DV).
About Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Nonfat plain Greek yogurt is about as protein-dense as dairy gets without venturing into protein powder territory. Straining removes nearly all the fat while concentrating the milk solids, leaving a thick, tangy product with very few carbohydrates and almost no fat at all. Plain and unflavored, it functions as a blank canvas in both sweet and savory applications, from breakfast bowls to tzatziki.
Dietary Information
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) include Vitamin B-12 (31% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) gets 69% of its calories from protein, 24% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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