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LIDL, YELLOW POPPING CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 2,634 MG | 56% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
- Rich source of Potassium, K (56% of Daily Value per 100g).
About YELLOW POPPING CORN
Lidl Yellow Popping Corn is a single-ingredient whole grain corn product containing only unpopped yellow popcorn kernels. Per 100 g (unpopped), it delivers 368 calories, 10.5 g protein, 71.1 g carbohydrates, 2.6 g fat, and 18.4 g fiber. The exceptional fiber content reflects the intact whole grain hull of popcorn kernels, one of the highest fiber-per-100-g profiles among snack ingredients. No salt, oil, butter, or flavorings are present, leaving preparation entirely to the consumer. Naturally gluten-free and vegan. When popped with air alone, popcorn becomes one of the lowest-calorie, highest-fiber whole grain snacks available. The yellow variety produces a bright yellow kernel with a slightly more robust flavor than white popcorn. A clean-label, budget-friendly pantry staple for at-home popping.
Ingredients
POPCORN
Dietary Information
YELLOW POPPING CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW POPPING CORN include Potassium, K (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, YELLOW POPPING CORN gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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