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LIDL, YELLOW POPPING CORN

Popcorn, Peanuts, Seeds & Related Snacks LIDL Branded
368 Calories
10.5g Protein
71.1g Carbs
2.6g Fat
18.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 18.4g 66%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 2,634mg 56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 71.1g 84%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 2,634 MG 56%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Royal Snacks, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 607 21.4g 32.1g 46.4g Karabetian Import & Export, ORGANIC GRILLED & PEELED CHESTNUT 200 4g 44g 1g MacFarms, COCONUT CRUNCH WHITE CHOCOLATE 575 5g 47.5g 42.5g CVS Pharmacy, ROASTED ALMONDS & PISTACHIO KERNELS 607 21.4g 25g 50g International Harvest, ORGANIC DRY ROASTED CURRY CASHEWS 579 17.9g 35.7g 42.9g Price Chopper Super, SLICED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (18.4g per 100g), supporting digestive health.
  • Rich source of Potassium, K (56% of Daily Value per 100g).

About YELLOW POPPING CORN

Lidl Yellow Popping Corn is a single-ingredient whole grain corn product containing only unpopped yellow popcorn kernels. Per 100 g (unpopped), it delivers 368 calories, 10.5 g protein, 71.1 g carbohydrates, 2.6 g fat, and 18.4 g fiber. The exceptional fiber content reflects the intact whole grain hull of popcorn kernels, one of the highest fiber-per-100-g profiles among snack ingredients. No salt, oil, butter, or flavorings are present, leaving preparation entirely to the consumer. Naturally gluten-free and vegan. When popped with air alone, popcorn becomes one of the lowest-calorie, highest-fiber whole grain snacks available. The yellow variety produces a bright yellow kernel with a slightly more robust flavor than white popcorn. A clean-label, budget-friendly pantry staple for at-home popping.

Ingredients

POPCORN

Dietary Information

YELLOW POPPING CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW POPPING CORN include Potassium, K (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, YELLOW POPPING CORN gets 11% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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