YELLOW POPPING CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
YELLOW POPPING CORN: 4
vs
HONEY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | YELLOW POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 71.1 g | 25 g | |
| Fat | 2.6 g | 46.4 g | |
| Fiber | 18.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | YELLOW POPPING CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 2,634 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |