YELLOW POPPING CORN vs PECANS
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories
YELLOW POPPING CORN: 5
vs
PECANS: 2
(3 ties)
Overview
| Nutrient | YELLOW POPPING CORN | PECANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 711 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 71.1 g | 14.3 g | |
| Fat | 2.6 g | 75 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 2,634 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |