YELLOW POPPING CORN vs ROASTED & SALTED NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NATURAL PISTACHIOS wins in 6 out of 11 nutrient categories
YELLOW POPPING CORN: 4
vs
ROASTED & SALTED NATURAL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | YELLOW POPPING CORN | ROASTED & SALTED NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 368 cal | 567 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 2.6 g | 43.3 g | |
| Fiber | 18.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPPING CORN | ROASTED & SALTED NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YELLOW POPPING CORN | ROASTED & SALTED NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 2,634 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |