Quaker Oats, YELLOW CORN MEAL, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.8 MG | 30% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (33% DV).
About YELLOW CORN MEAL, YELLOW
Aunt Jemima's degerminated yellow cornmeal is a classic pantry item for making cornbread, hush puppies, and other Southern staples. Degermination extends shelf life but removes some of the natural oils and nutrients found in the germ, so the product is enriched with niacin, iron, and B vitamins to compensate. It delivers a pleasing corn flavor and texture suited to a wide range of recipes.
Ingredients
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
YELLOW CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN MEAL, YELLOW include Folate, total (33% DV) , Niacin (30% DV) , Riboflavin (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW CORN MEAL, YELLOW gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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