Know what is on your plate.
WORLD MARKET, MEDIUM BLACK BEAN DIP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (28% DV).
About WORLD MARKET, MEDIUM BLACK BEAN DIP
World Market medium black bean dip is a tomato and bean-based dip featuring black beans, corn, green chiles, jalapenos, apple cider vinegar, onions, garlic, and mesquite smoke powder for a Southwestern flavor profile. At 61 calories per 100 g with 3.03 g of protein, 12.12 g of carbohydrates, and zero fat, this is a very low-calorie, fat-free dip. The 3 g of fiber per 100 g reflects the black bean content. No artificial additives or preservatives -- citric acid and apple cider vinegar serve as natural acidulants and preservatives. Suitable for gluten-free and vegan diets. A nutritionally solid dip compared to cream or cheese-based alternatives. The medium heat from jalapenos provides warmth without being overwhelming. Versatile as a chip dip, taco topping, or burrito filling.
Ingredients
TOMATOES, WATER, CORN, BLACK BEANS, GREEN CHILE PEPPERS, APPLE CIDER VINEGAR, ONIONS, JALAPENO PEPPERS, TOMATO PASTE, SUGAR, SALT, LIME JUICE, GARLIC, SPICES, CITRIC ACID, CILANTRO, MESQUITE SMOKE POWDER.
Dietary Information
WORLD MARKET, MEDIUM BLACK BEAN DIP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WORLD MARKET, MEDIUM BLACK BEAN DIP include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, WORLD MARKET, MEDIUM BLACK BEAN DIP gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WORLD MARKET, MEDIUM BLACK BEAN DIP
See how WORLD MARKET, MEDIUM BLACK BEAN DIP compares to other foods in terms of nutrition:
- WORLD MARKET, MEDIUM BLACK BEAN DIP vs La Terra Fina, SALTED CARAMEL CHEESECAKE DIP, SALTED CARAMEL
- WORLD MARKET, MEDIUM BLACK BEAN DIP vs Fish House Dressing, SEA SALT CARAMEL DIP, SEA SALT CARAMEL
- WORLD MARKET, MEDIUM BLACK BEAN DIP vs Julio's Seasoning, HOME STYLE MILD SALSA, HOME STYLE
- WORLD MARKET, MEDIUM BLACK BEAN DIP vs Wm. Bolthouse Farms, MILD MANGO PEACH SALSA, MILD MANGO PEACH
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.