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WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks World Foods Products Inc. Branded
446 Calories
17.9g Protein
53.6g Carbs
19.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 59%
Fat 19.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Angie's Artisan Treats — SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 3.6g 64.3g 28.6g Harry and David — DULCE DE LECHE PREMIUM POPCORN, DULCE DE LECHE 475 5g 75g 17.5g Harry and David — MOOSE MUNCH PREMIUM POPCORN, DULCE DE LECHE 475 5g 75g 17.5g Harry and David — PREMIUM POPCORN, HOT CHOCOLATE 475 5g 77.5g 17.5g Safeway — HONEY CHIPOTLE ROASTED ALMONDS, HONEY CHIPOTLE 600 20g 20g 53.3g Kitchen Cooked — SEA SALT WHITE AIR POPPED POPCORN, SEA SALT 500 7.1g 67.9g 25g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS

World Food Products unsalted roasted pumpkin seeds contain a single ingredient and no added sodium. Per 28g: 446 calories, 17.86g protein, 53.57g carbs, and 19.29g fat, with no fiber listed. The protein content is high for a seed snack. Without salt these are a clean, unseasoned option that works well as a salad or soup topping or mixed into baked goods.

Ingredients

PUMPKIN SEEDS.

Calorie Breakdown

At 446 calories per 100 grams, WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS gets 16% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS

See how WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS compares to other foods in terms of nutrition:

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