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WISMETTAC ASIAN FOODS, DRIED SEAWEED & RICE CRACKER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 14,333 MG | 623% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (623% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About WISMETTAC ASIAN FOODS, DRIED SEAWEED & RICE CRACKER
Wismettac Asian Foods dried seaweed and rice cracker is a Japanese-style seasoning blend or small cracker mix containing salt, rice cracker, sugar, MSG, seaweed (laver), powdered green tea, powdered kelp, disodium inosinate, and disodium guanylate. The presence of multiple umami-enhancing compounds -- MSG, disodium inosinate, and disodium guanylate -- creates an intensely savory flavor characteristic of Japanese furikake-style seasonings and small rice crackers. At 250 calories per 100 g dry weight with 50 g of carbohydrates and 16.67 g of protein on a dry basis, this is used in very small quantities. The green tea and kelp powders add earthy, oceanic notes. Suitable for gluten-free diets if the rice cracker base is pure rice; verify for wheat starch. A specialty Japanese snack or topping product found in Asian grocery stores, typically enjoyed with rice or as a small crunchy snack.
Ingredients
SALT, RICE CRACKER, SUGAR, MONOSODIUM GLUTAMATE, SEAWEED, POWDERED GREEN TEA, POWDERED KELP, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
WISMETTAC ASIAN FOODS, DRIED SEAWEED & RICE CRACKER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WISMETTAC ASIAN FOODS, DRIED SEAWEED & RICE CRACKER include Sodium, Na (623% DV) , Iron, Fe (33% DV) , Calcium, Ca (26% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WISMETTAC ASIAN FOODS, DRIED SEAWEED & RICE CRACKER gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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