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DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (45% DV).
About DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
Doctor Kracker Robustica Flats Deli Crackers by Kracker Enterprises are whole wheat flatbread crackers with organic sesame and poppy seeds, garlic, and onion. Per 100g they provide 393 calories, 64.3g carbs, 12.5g fat from organic palm oil, 10.7g protein, and 14.3g fiber - notably high fiber for a cracker. Whole wheat flour and organic wheat bran provide the fiber base. The thick, seeded flatbread style is suited to substantial toppings like cheese, cured meats, and dips.
Ingredients
WHOLE WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC PALM OIL, ORGANIC BROWN SUGAR, GARLIC, WATER, ORGANIC POPPY SEEDS, ORGANIC WHEAT BRAN, ONION, YEAST, SEA SALT, KOSHER SALT.
Dietary Information
DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS include Sodium, Na (45% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS gets 11% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
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