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SESAME WHEAT FLATBREADS, SESAME

Crackers & Biscotti Good Groceries Company Inc. Branded
429 Calories
10.7g Protein
71.4g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 78%
Fat 8.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 5.1 MG 29%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

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Food Calories Protein Carbs Fat
SUGAR CONES, SUGAR 400 6.7g 86.7g 0g MULTI-GRAIN CRACKERS, MULTI-GRAIN 500 7.1g 71.4g 17.9g NATURAL BUTTERY FLAVOR GOLDEN FLAKY CRACKERS, NATURAL BUTTERY 414 6.9g 75.9g 10.3g SEA SALT BAKED PITA CRACKERS, SEA SALT 0 0g 0g 0g ROMANO, ASIAGO & CHEDDAR GRAIN-FREE DELICIOUS, CRUNCHY, BAKED CRACKERS, ROMANO ASIAGO & CHEDDAR 400 3.3g 86.7g 6.7g HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS, HINT OF SEA SALT WITH ALMONDS 433 10g 80g 8.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (31% DV).

About SESAME WHEAT FLATBREADS, SESAME

SESAME WHEAT FLATBREADS, SESAME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC KAMUT BRAND WHOLE WHEAT FLOUR,SUNFLOWER OIL, MALT, SALT, YEAST, SESAME SEEDS.

Dietary Information

Notable micronutrients in SESAME WHEAT FLATBREADS, SESAME include Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SESAME WHEAT FLATBREADS, SESAME gets 10% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SESAME WHEAT FLATBREADS, SESAME

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