SESAME WHEAT FLATBREADS vs ITZ-A CRACKER
Nutrition comparison per 100 g serving
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SESAME WHEAT FLATBREADS wins in 6 out of 11 nutrient categories
SESAME WHEAT FLATBREADS: 6
vs
ITZ-A CRACKER: 3
(2 ties)
Overview
| Nutrient | SESAME WHEAT FLATBREADS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WHEAT FLATBREADS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WHEAT FLATBREADS | ITZ-A CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 714 MG | 812 MG |