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H E Butt Grocery, CRACKER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About CRACKER
H-E-B Crackers are a basic wheat cracker made from unbleached enriched flour, soybean or palm oil, and a small amount of sugar and corn syrup. A 16g serving provides 438 calories, 6.25g protein, 50g carbohydrates, and 25g fat per 100g, with no fiber. The fat content is moderate for a cracker product. They serve as a neutral base for dips, cheese, or peanut butter, and are a straightforward pantry snack option.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Dietary Information
Notable micronutrients in CRACKER include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, CRACKER gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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