CRACKER vs APRICOT GINGER
Nutrition comparison per 100 g serving
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APRICOT GINGER wins in 7 out of 11 nutrient categories
CRACKER: 2
vs
APRICOT GINGER: 7
(2 ties)
Overview
| Nutrient | CRACKER | APRICOT GINGER | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | APRICOT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | APRICOT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 714 MG |