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CGF Incorporated, FRUIT N' NUT CRISPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
About FRUIT N' NUT CRISPS
Wild California Fruit N' Nut Crisps by CGF Incorporated are artisan crackers made with buttermilk, unbleached flour, raisins, dried cranberries, pumpkin seeds, pistachios, honey, and Parmesan cheese. Each 28g serving delivers 464 calories, 10.71g of protein, 67.86g of carbs, 16.07g of fat, and 7.1g of fiber, making them a high-fiber, protein-rich gourmet cracker.
Ingredients
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), PUMPKIN SEEDS, PISTACHIOS, HONEY, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT AND ENZYME), GRAPE SEED FLOUR, SEA SALT, BAKING SODA AND ROSEMARY.
Dietary Information
FRUIT N' NUT CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT N' NUT CRISPS include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, FRUIT N' NUT CRISPS gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CGF Incorporated, FRUIT N' NUT CRISPS
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